Caramelized Onion Dip (Low Fat) - cooking recipe

Ingredients

2 teaspoons vegetable oil
3 cups sweet onions, finely diced
2 tablespoons low-fat sour cream
1 tablespoon low-fat mayonnaise
1 ounce low-fat cream cheese
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
Garnish
2 tablespoons chopped parsley

Preparation

In a large nonstick skillet sprayed with vegetable spray, heat the oil and add the onion.
Saute for 5 minutes, stirring frequently.
Simmer on low heat for another 10 minutes or until the onion is soft and browned, stirring occasionally.
Add the sour cream, mayonnaise, cream cheese, salt and pepper and mix until well combined and the cheese is melted.
Garnish with parsley and serve with whole wheat crackers, baked tortilla chips or pita wedges.