Protein Mudslide - Protein Shake - cooking recipe

Ingredients

8 ounces skim milk
1 scoop body fortress cookies 'n creme whey protein powder
1 tablespoon sugar-free chocolate pudding mix
1 tablespoon Splenda sugar substitute
1 ounce davinci sugar free kahlua syrup

Preparation

Put it in a blender and whiz it --
Pour in festive glass -- top with whipped cream -- mistakenly think you are at Applebees and wonder why nobody is bussing your table.