Healthy Zucchini Soup - cooking recipe
Ingredients
-
4 cups zucchini, cubed
1 medium onion, diced
2 (14 ounce) cans fat-free low-sodium chicken broth
2 tablespoons margarine
1/2 cup 2% low-fat milk
1 dash nutmeg
salt and pepper
Preparation
-
Heat pot over medium heat, spray with cooking spray.
Add onions and cook until they start to turn translucent.
Add chicken broth and zucchini.
Increase to medium/high heat.
Cook 10-15 minutes, until zucchini is tender.
In batches if necessary, puree mixture in blender and return to pot.
Add butter, 1/2 cup of milk, and dash of nutmeg.
Season to taste with salt and pepper.
Leave a comment