Healthy Meatballs - cooking recipe

Ingredients

1 1/2 lbs extra lean ground beef
3/4 cup Italian seasoned breadcrumbs
1/2 cup parmesan cheese
1 tablespoon Italian spices
1/2 teaspoon garlic powder
1/4 cup egg substitute

Preparation

Mix all ingredients together and form into 1 1/2 inch balls.
Put in top of steamer basket.
Put 1/4 cup water in bottom of steamer. Cover and cook 5 to 8 mins on high or until cooked through.
Rinse under HOT water for about 5 minutes.
Use in normal way you would use meatballs.
To freeze, flash freeze meatballs and then place in a freezer bag. Use as many or as few as needed.
Makes about 20 meatballs 3 per serving.