Tight Budget Healthy Dinner, Mexican Or Italian - cooking recipe

Ingredients

1 lb ground turkey or 1 lb ground beef
1 1/2 teaspoons olive oil or 1 1/2 teaspoons water
1 (15 ounce) can dark red kidney beans
1 (14 ounce) can diced tomatoes
1 1/2 teaspoons garlic powder
salt and pepper
1 teaspoon chili powder (for mexican version)
1 tablespoon sour cream (for mexican version)
parmesan cheese (for italian version) (optional)

Preparation

Place ground meat in pot, add oil, garlic powder, salt and pepper.
Brown ground meat.
Add beans and tomatoes.
If making mexican add chili powder.
Simmer for 1 hour.
Top with either sour cream for mexican or parm cheese for italian.