Vegetarian Tamale Pie - cooking recipe

Ingredients
    1/2 cup sun-dried tomato, chopped
    1/2 cup boiling water
    4 cups water
    1 1/2 cups yellow cornmeal
    1/4 teaspoon salt
    1 cup jalapeno jack cheese
    1 cup chopped onion
    2 teaspoons dried oregano
    1 1/2 teaspoons chili powder
    1 (15 ounce) can black beans, rinsed and drained
    1 (16 ounce) can pinto beans, rinsed and drained
    1 (14 3/4 ounce) can cream-style corn
    1 (4 1/2 ounce) can chopped green chilies
    6 tablespoons low-fat sour cream
Preparation
    Combine tomatoes and boiling water; let stand 20 minutes.
    Drain tomatoes in a sieve over a bowl; set aside, reserving 1 Tbs tomato-soaking liquid.
    Combine 4 cups water, cornmeal, and salt in a large saucepan, and bring mixture to a boil.
    Cook cornmeal mixture over medium heat 5 minutes or until mixture is thick, stirring constantly with a whisk.
    Stir in cheese.
    Pour half of cornmeal mixture into a lightly greased Pyrex pan, 13 x 9.
    Preheat oven to 400 degrees.
    In a large skillet, saute onion in a little olive oil til onion is soft.
    Add tomatoes, reserved tomato liquid, oregano, chili powder, beans, corn, and chiles, and cook 1 minute.
    Spoon bean mixture evenly over cornmeal crust.
    Drop remaining cornmeal mixture onto bean mixture.
    Bake pie at 400 degrees for 30 minutes or until set.
    Serve pie with low-fat sour cream.

Leave a comment