Low-Fat Pumpkin Pancakes - cooking recipe

Ingredients

1 1/4 cups whole wheat flour
1 tablespoon sugar
2 teaspoons baking powder
1/2 teaspoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/8 teaspoon nutmeg
1/8 teaspoon ground cloves
1 cup unsweetened soymilk
6 tablespoons pumpkin puree
2 tablespoons unsweetened applesauce
1 egg

Preparation

Whisk dry and wet ingredients separately.
Fold wet ingredients into dry
Spray nonstick pan with olive oil spray.
Pour in 1/3 cup batter for each pancake.
Cook pancakes about three minutes per side.
Serve with butter and syrup.