Spinach And Turkey Skillet For 2 - cooking recipe

Ingredients
    6 ounces turkey breast tenderloins
    1/8 teaspoon salt
    2 teaspoons olive oil
    1/4 cup chopped onion
    2 garlic cloves, minced
    1/3 cup uncooked rice
    3/4 teaspoon dried Italian seasoning
    1/4 teaspoon black pepper
    1 cup reduced-sodium fat-free chicken broth, divided
    2 cups torn fresh spinach leaves
    2/3 cup diced plum tomato
    3 tablespoons freshly grated parmesan cheese
Preparation
    Cut turkey tenderloins into bite-sized pieces; sprinkle with salt.
    Heat oil in medium skillet over medium-high heat. Add turkey pieces; cook and stir until lightly browned. Remove from skillet. Reduce heat to low. Add onion and garlic; cook and stir until tender. Return turkey to skillet. Stir in rice, Italian seasoning and pepper.
    Reserve 2 tablespoons chicken broth. Stir remaining broth into mixture in skillet. Bring to a boil. Reduce heat; simmer, covered, 14 minutes. Stir in spinach and reserved broth. Cover; cook 2 to 3 minutes or until liquid is absorbed and spinach is wilted. Stir in tomatoes; heat through. Serve with Parmesan cheese.

Leave a comment