Caribbean Mahi Mahi (10 Points) - cooking recipe

Ingredients

1 medium banana, peeled and sliced 1/2-inch thick
20 ounces mahi mahi fillets, cut into 2-inch pieces
1/2 cup mango, slices
1 cup low sodium chicken broth
2/3 cup pineapple juice
1/4 cup coconut milk
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
4 cups long-grain rice, cooked
1 cup watercress, fresh, to garnish (optional)

Preparation

Spray large nonstick skillet with nonstick cooking spray.
Cook banana 2-3 minutes, until golden brown on both sides.
Add mahi mahi to skillet; cook 3-4 minutes, just until fish flakes easily when tested with a fork.
Stir in mango, broth, pineapple juice, coconut milk, salt and pepper; heat through.
Line a serving platter with the rice.
Place 1/2 cup watercress at each end if desired and spoon fish mixture in center.
EACH SERVING (2 cups) PROVIDES: 1 1/4 Fruits, 1/2 Vegetable, 2 Proteins, 2 Breads, 45 Optional Calories.
PER SERVING: 482 Calories, 33 g Protein, 5 g Fat, 73 g Carbohydrate, 695 mg Sodium, 104 mg Cholesterol, 1 g Dietary Fiber; 10 points.