Crock Pot Black Bean Burritos - cooking recipe

Ingredients

1 small onion, chopped
1 medium carrot, chopped
1 bell pepper, chopped
2 garlic cloves, minced
1 cup frozen corn kernels
2 (15 1/2 ounce) cans black beans, drained
1 jalapeno chile, minced (remove the seeds and white ribs for a milder \"hot\", I omit this entirely for the kids)
3/4 cup vegetable stock
1 tablespoon tamari or 1 tablespoon other soy sauce
2 tablespoons fresh cilantro, chopped
salt and pepper

Preparation

In a nonstick skillet sprayed with cooking spray over medium heat, saute the onion, bell pepper and carrot about 5 minutes, until softened.
Transfer the bell pepper, onions and carrot to the cooker, and add the garlic, corn, black beans, and jalapeno.
Stir in the stock, tamari, and cilantro.
Cook on Low for 4-5 hours.
Add salt and pepper to taste.