Vegetable Ring - cooking recipe

Ingredients

1 cup grated carrot
1 cup zucchini
1/2 cup red capsicum, chopped
1 cup shallot, chopped
1 cup mushroom, chopped
1 cup cheddar cheese, grated
1/4 cup parmesan cheese, grated
3 eggs, lightly beaten
1/2 cup whole wheat flour
freshly ground black pepper

Preparation

Combine together all the ingredients in a bowl.
Place this mixture into a greased 23cm ring mould.
Cook on medium-high for 15 minutes.
Allow to stand covered for 5-10 minutes before unmoulding onto serving plate.