My Version Of Weight Watchers Meatloaf - cooking recipe

Ingredients

1 lb lean ground beef
1 small onion, chopped
3/4 cup old fashioned oats, uncooked
8 ounces tomato sauce
2 tablespoons Worcestershire sauce
1 tablespoon hot pepper sauce
1 egg, slightly beaten
1/2 teaspoon basil
1/8 teaspoon thyme
salt and pepper

Preparation

Preheat oven to 350'.
In large bowl mix together all the ingredients til well blended.
Spray a loaf pan with pam Place mixture in pan and press around to flatten it out.
Bake in oven for 1 hour, or until no longer pink inside loaf.