Salmon & Brown Rice Bake - cooking recipe

Ingredients

7 1/2 ounces canned salmon, drained & skin removed (*)
10 ounces frozen corn
3/4 cup quick-cooking brown rice
2/3 cup low-sodium low-fat chicken broth
2 tablespoons green onions, sliced
1/4 - 1/2 teaspoon dill weed, dried
1/4 cup low-fat cheddar cheese, shredded
3 -5 dashes of your favorite hot sauce (optional)

Preparation

Pre-heat oven to 375\u00b0F.
Combine all but cheese in a 11/2 quart casserole.
Cover and bake until done.about 30 minutes.
Uncover and sprinkle with cheese.
Bake 5 minutes more or until cheese is bubbly.
* I would leave the bones in They are very soft, just mash a little. Really very healthy.