Butter Bean Hummus (Houmous) - cooking recipe

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
1 (15 ounce) can butter beans
2 cloves garlic, peeled and crushed
2 tablespoons tahini
3 tablespoons extra virgin olive oil
3 tablespoons plain low-fat yogurt
5 tablespoons water
1/2 lemon, juice of
sea salt, to taste
fresh ground black pepper, to taste
1 teaspoon sambal oelek (not in original recipe) (optional)

Preparation

Put all ingredients in a food processor, apart from salt and pepper, and blend until just about smooth.
Alternatively you can put them in a mixing bowl and use a stick blender.
Season with salt and freshly ground pepper to taste.