Low Fat Kofta Curry - cooking recipe

Ingredients

500 g lean ground beef
1 garlic clove, minced
1 teaspoon ginger, grated
1 teaspoon ground chili
1 teaspoon garam masala
2 onions, roughly chopped
4 tablespoons korma curry paste
salt and pepper
1 tablespoon sunflower oil
200 ml beef stock
400 g crushed tomatoes
175 ml evaporated low-fat milk
2 tablespoons lemon juice
1/2 cup frozen peas
fresh coriander (to garnish)

Preparation

Combine beef, garlic, ginger, chilli, garam masala, half the onion, and 1 tablespoon curry paste.
Season with salt and pepper, then form into walnut-sized balls.
Heat oil in a non-stick pan over medium heat, add kofta balls and cook in batches until lightly browned.
Transfer to a plate.
Add remaining onion to pan and cook over very low heat until soft and lightly golden.
Add remaining curry paste, stock and tomatoes and cook over medium heat, stirring for 5 minutes.
Add milk and lemon juice.
Return kofta to the pan and simmer over low heat for 15 minutes.
Add peas and cook for 2 minutes.
Serve with rice and garnish with coriander.