Tofu Stuffed Bell Peppers - cooking recipe

Ingredients

4 bell peppers
12 ounces firm tofu, diced
1 onion, diced
1 garlic clove, minced
1 teaspoon dried parsley
1/4 teaspoon black pepper
1 cup frozen corn
1/2 cup lowfat mozzarella cheese
1/2 cup uncooked rice

Preparation

Prepare rice according to package directions.
Preheat oven to 350\u00b0.
Cut off top of peppers1/2\" from stem.
Discard membranes and seeds.
Chop top and discard stem.
Parboil pepper bottoms in boiling water for 4 minutes.
Drain well and stand upright in a shallow baking dish.
Dice tofu into bite-size pieces.
Stir-fry tofu, onion, and garlic in skillet.
Add pepper, parsley, and chopped pepper tops.
Cook one minute.
Stir in rice, corn, and cheese.
Pack into pepper cups.
Bake uncovered for 30 minutes or until heated through.
Top with extra cheese if desired.
Enjoy!