Seared Tuna With Sage - cooking recipe

Ingredients

1 lb tuna, cut into 4 pieces
2 medium garlic cloves, pressed
2 tablespoons finely grated lemon rind
3 tablespoons fresh lemon juice
2 tablespoons finely minced fresh sage
1 tablespoon finely minced fresh parsley
1/4 cup chicken broth or 1/4 cup vegetable broth
1 pinch red pepper flakes
salt and black pepper

Preparation

Preheat a stainless steel 10-12 inch skillet over medium heat for about 2 minutes.
Rub tuna with 1 TBS fresh lemon juice and season with salt and black pepper.
Put tuna in heated skillet. Cook tuna on each side for about 11/2 minutes. Remove from pan, and place on a plate.
Add rest of ingredients to pan in order given, and cook for about 1 minute. Pour over tuna and serve.