Microwave Poached Eggs - cooking recipe

Ingredients

1 tablespoon water or 1 teaspoon butter
1 egg
salt
white pepper
grated parmesan cheese (optional)

Preparation

Heat the water or butter in a custard cup.
Add the egg, poke it to prevent it from exploding, and sprinkle with salt, pepper and optional Parmesan.
Cover and microwave on medium for 45 to 75 seconds.
Let stand, with cover on, for 1 minute.