Almond Energy Blast Smoothie (South Beach Diet) - cooking recipe

Ingredients
    1 cup low-fat low-sugar vanilla soymilk
    3/4 cup plain low-fat yogurt
    6 ounces firm silken tofu
    1/4 cup dry-roasted almonds
Preparation
    Place ingredients in a blender.
    Blend until smooth.
    Serve cold.

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