Fat Blasting Berry Smoothie - cooking recipe

Ingredients

3/4 cup instant oatmeal (prepared with water or skim milk)
3/4 cup skim milk, organic
3/4 cup berries, mixed fresh-frozen
2 teaspoons whey powder
3 ice cubes, crushed

Preparation

Place all ingredients in a blender, and beat, or frappe, for 5 minutes, and your smoothie is ready to enjoy.