Very Low Fat Cream Of Sweet Potato Soup In The Crock Pot - cooking recipe

Ingredients

4 medium sweet potatoes
2 cups fat free chicken broth
3 teaspoons Splenda sugar substitute
1 1/2 cups fat-free half-and-half
1/2 teaspoon allspice

Preparation

Peel and slice the sweet potatoes. Put them and the broth into your slow cooker. Cover and cook on high for about 3 hours or until the potatoes are tender.
Put the sweet potatoes and broth into a food processor (or use an immersion blender) and blend until smooth.
Put them back into the crock pot.
Add the rest of the ingredients.
Cover and cook on high for 1 to 2 hours (I left mine 3.5 and it was fine).