Morning Glory Breakfast Bars #2 - cooking recipe

Ingredients

2 cups all-bran cereal (All-Bran or 100% Bran Cereal)
1 1/2 cups shredded carrots (about 3)
1 cup vanilla-flavored soymilk
3/4 cup crushed pineapple in juice
1/2 cup dried cranberries
1/2 cup light sour cream
1 1/2 cups whole wheat flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt
1 egg
1/2 cup agave nectar

Preparation

Preheat oven to 375 degrees F. Line a 13X9-inch metal baking pan with foil, leaving a 2-inch overhang at each end. Lightly butter foil.
In a bowl, combine bran cereal, carrots, soy milk, pineapple, cranberries and sour cream; let stand 5 minutes. In a large bowl, combine flour, baking powder, cinnamon, baking soda and salt. Wisk egg and agave into soy milk mixture. Pour over dry ingredients and stir just until moistened.
Spread into a prepared pan, smoothing top. Bake for about 25 minutes or until a tester inserted in center comes out clean. Let cool completely in pan on rack. Using foil overhang as handles, remove from pan and cut into bars.