Salmon Stir Fry - cooking recipe
Ingredients
-
2 lbs pacific salmon
1/4 cup oil
1 garlic clove, minced
1 1/2 cups cauliflower
1/2 cup carrot, sliced
1 1/2 cups green beans, trimmed
1/2 cup peas, fresh shelled
Sauce
2 teaspoons cornstarch
3 tablespoons lemon juice
2 tablespoons liquid honey
1 teaspoon basil, chopped
1/8 teaspoon pepper
Preparation
-
Prepare sauce first. Mix cornstarch and lemon juice in a measure cup until smooth.
Add in remaining sauce ingredients; stir until honey is blended. Set aside.
Cut salmon into boneless 1 inch chunks, leaving skin on.
In a heavy fry pan or wok, heat 2 tbsp oil over medium heat and gently stir fry salmon 5 to 6 minutes.
Remove from pan, cover and set aside.
Clean pan.
Heat 2 more tbsp oil until very hot.
Add garlic and cauliflower and stir fry 1 minute add 1 tbsp of water if pan seems dry.
Make a well in the center of the vegetables and add sauce.
Stir 1 minute.
Add peas and stir.
Place salmon on top of vegetables, cover and steam 2 to 3 minutes. Stir gently to coat with sauce.
Serve immediately.
Leave a comment