Artichoke Spinach Hummus - cooking recipe
Ingredients
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1 (15 ounce) can garbanzo beans, drained (chick-peas)
3 tablespoons tahini
2 tablespoons marinated artichoke hearts
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
3 tablespoons water
1 garlic clove, large, minced
1/2 teaspoon salt (or sea salt to taste)
2 tablespoons frozen spinach, chopped, thawed and drained well
1/4 teaspoon vinegar
Preparation
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Mix all ingredients except for spinach in food processor or blender until smooth.
Stir finely chopped spinach into mixture.
This will thicken after refrigeration, and is good for at least 2 weeks in the refrigerator (I've never had any last beyond then!).
I serve with reduced-fat Triscuits for a high fiber lunch.
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