Apple Cinnamon French Toast Casserole In A Mug - cooking recipe

Ingredients

1 slice whole wheat bread (cubed)
1 egg
1 egg white
1/4 cup skim milk
1 dash cinnamon
1 tablespoon sugar-free maple syrup
1 apple (cubed)

Preparation

In a microwave safe mug, place cubed bread and apples.
Mix together 1 egg, egg white, skim milk,syrup, and cinnamon.
Pour mixture over bread cubes and apples.
Microwave for 2 minutes (times will vary).
Get a fork and enjoy!