No-Fat Oatmeal Apple-Banana Muffins (No Refined Sugar, Vegan) - cooking recipe

Ingredients

1 cup rolled oats
1 cup oat bran (for porridge)
2 cups flour
8 teaspoons baking powder
1 1/2 teaspoons cinnamon
1/2 teaspoon nutmeg
2 apples, diced and mashed
2 3/4 cups pure apple juice
2 teaspoons vanilla
4 pureed bananas, over-ripened

Preparation

Mix the dry ingredients well in a large mixing bowl.
Mash the diced apples and add the apple juice to the mix.
Add the vanilla to the apple mix.
Add the apple and apple-juice mix to the dry ingredients.
Mix well with several good strokes.
Add the pureed bananas and mix until an even consistency is obtained.