Healthy Energy Oatmeal - cooking recipe

Ingredients

3/4 cup plain quick-cooking oatmeal
1 cup skim milk
1 tablespoon sliced almonds
1/2 teaspoon powdered ginger
1 teaspoon honey
1 teaspoon ground flax seed
1 tablespoon low-fat vanilla yogurt

Preparation

Mix oats, milk, almonds, ginger, honey, and flaxseed in a microwavable bowl.
Microwave for 2 minute.
Top with yogurt.