High Protein Banana Oat Ricotta Muffins With Lsa - cooking recipe

Ingredients

4 bananas (mashed)
2 cups oats (coarsely ground)
1/2 cup LSA
1/2 cup egg white
1 cup low-fat ricotta cheese or 1 cup cottage cheese
1/4 cup coconut oil
1/2 cup stevia
1 teaspoon baking powder

Preparation

Coarsely grind oats using a coffee grinder or food processor. Add baking soda to it.
Using a hand beater or a mixer blend sugar, ricotta cheese, eggs, oil, till smooth.
Add bananas, oats, baking powder, flaxseed and blend till smooth ( about 3-4 minutes).
Grease a muffin pan with non stick cooking spray or oil.
Fill the muffin pans 3/4 , sprinkle flaxseed on them and bake 12-15 minutes till done.