Weight Watchers Greek Chicken Pitas - cooking recipe

Ingredients
    3 cups plain fat-free yogurt, Greek style
    1 medium garlic clove, minced
    1 tablespoon fresh lemon juice
    1 lb boneless skinless chicken, thigh s
    2/3 cup plain fat-free yogurt, Greek style
    2 teaspoons cilantro, fresh, minced
    1/4 teaspoon ground cumin
    1/4 teaspoon table salt
    1/4 teaspoon black pepper, freshly ground
    4 whole wheat pita pocket bread
    2 medium plum tomatoes, chopped (es)
    1 small cucumber, chopped
Preparation
    In a medium glass bowl, combine yogurt, garlic and lemon juice; add chicken and stir to coat. Cover and refrigerate for 2 to 3 hours.
    Preheat oven to 400\u00b0F. Coat a non-stick baking sheet with cooking spray. Remove chicken from refrigerator; scrape off excess yogurt and place chicken on prepared baking sheet. Bake until cooked through, flipping once, about 20 minutes.
    Meanwhile, combine sauce ingredients in a small bowl; stir well.
    Make a slit in each pita and fill each with equal amounts chicken, tomato and cucumber; spoon in sauce. Yields 1 pita per serving.

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