Dr. Perricone'S Stop The Clock Cereal - cooking recipe

Ingredients

4 cups old fashioned oats
1 cup oat bran
1/2 cup nonfat dry milk powder
1/2 cup low fat soy flour
1/2 cup almond meal
1/2 cup ground flax seed
1/4 cup sesame seeds

Preparation

In a small saucepan, bring 3/4 cup of water (i use 1/2 cup skim milk) to a boil.
Stir in 1/2 cup cereal mix (i use 1/4 cup) and turn heat to low.
Simmer for 1 minute, cover, and remove from heat.
Allow to stand for 3 minutes.
Serve immediately with fresh berries.