Vegetable Quich Cups To Go (South Beach) - cooking recipe

Ingredients

10 ounces spinach, frozen, chopped
3/4 cup liquid egg substitute
3/4 cup shredded cheese, reduced fat
1/4 cup onion, diced
1/4 cup green bell pepper, diced
3 drops hot pepper sauce

Preparation

Microwave spinach on high for 2.5 minutes.
Put 12 baking cups in a muffin pan.
Spray cups with non-stick cooking spray.
Combine all ingredients and mix well.
Spread into muffin cups evenly.
Bake for 20 minutes at 350 degrees.