Mother Nature'S Healthy Sandwich - cooking recipe

Ingredients

2 slices hearty whole grain bread
4 slices avocados
1 slice tomatoes, to cover sandwich
3 slices cucumbers (thin slices)
zucchini, cut into match-stick julienne
lettuce
alfalfa sprout
sunflower seeds
2 slices colby-monterey jack cheese
2 teaspoons cream cheese
1/4 teaspoon chili powder

Preparation

Spread cream cheese on bread.
Sprinkle with chili powder.
Sprinkle over some sunflower seeds.
Layer vegetables and cheese to suit your taste. Vary amounts as you like since this is a general guideline of the ingredients used in this sandwich.