Ketchup Chicken - cooking recipe

Ingredients

1/2 lb boneless chicken thighs
1/2 cup flour
4 tablespoons vegetable oil
2 tablespoons finely sliced garlic
1/4 teaspoon cayenne pepper
1 cup ketchup
salt and pepper

Preparation

Chop the chicken into small (1\") chunks.
Dust with flour.
Heat 2 tbsp.
oil in a large skillet; when very hot, add chicken chunks.
You may have to do this in several batches.
Sprinkle S& P on the chicken, and set it aside.
After chicken is done, add remaining oil; when that is hot, add garlic and cayenne.
Saute this mixture for two minutes, stirring frequently.
Add the ketchup to the garlic/cayenne mixture; bring it to a boil, and simmer for about five minutes.
Return chicken to the pan and mix to cover the chicken with the sauce.
Serve over white rice.