Lunch Quiche - cooking recipe

Ingredients

4 eggs
2 cups skim milk
3 tablespoons whole wheat flour
8 ounces swiss cheese, grated
8 ounces imitation crabmeat, chopped medium
2 teaspoons dried dill weed
2 cups mushrooms, sliced and sauted
salt & pepper

Preparation

Beat the eggs and milk together. Set aside.
Add the dill, salt and pepper and flour to the cheese and mix completely.
Saute the mushrooms until the give up all their liquid.
Spray the sides and bottom of an 8\" square casserole or cake pan with vegetable spray.
Add the mushrooms and Krab to the bottom of the pan, distributing evenly.
Add the cheese mixture.
Carefully pour the milk and eggs into the dish.
Bake at 375F for 50 - 60 minutes. Use an instant read thermometer and remove from oven when dish reaches 170F degrees.