Quinoa Casserole - cooking recipe

Ingredients

3 cups broccoli
3/4 cup quinoa
1 cup egg white
1/4 cup hummus
1/4 cup salsa
8 ounces canned black beans, drained and rinsed
1 tablespoon hot sauce
1 dash pepper

Preparation

Preheat oven to 400 degrees and grease a loaf pan.
steam broccoli until soft.
In a mixing bowl, combine all the ingredients + broccoli. Mix well.
Pour mixture into loaf pan and cook for 40 minutes.
Remove and slice.
Top with pasta sauce and enjoy!