Mushroom Flatout Pizza - cooking recipe

Ingredients

1 low fat italian herb flatout wrap
1 (4 ounce) can mushrooms
1/4 cup diced onion
4 garlic cloves, diced
pizza sauce
mozzarella cheese, shredded
sunflower seeds

Preparation

Preheat oven to 400.
Place the Flatout on a baking sheet Spray top side with cooking spray.
Bake for 7 minutes. Remove from oven.
Put all your goodies on the Flatout.
Bake again for 5 minutes or till cheese melts.