Fat Free White Bean Dip - cooking recipe

Ingredients

1 (15 ounce) can of drained white beans (borlotti)
1 tablespoon tomato paste
2 tablespoons water
1 -2 garlic clove, crushed
1 teaspoon lemon juice
1/2 teaspoon ground cumin
1 spring onion, finely chopped
1 dash chili flakes (optional)

Preparation

Add all ingredients to a food processor, except for the chopped onion and chili flakes (I have used a stab mixer successfully).
Blend until you get a good dip consistency.
Transfer mixture to a serving bowl and stir in onion and chili.
Serve with veggie crudites or crackers, and do not feel guilty.