Amazin' Black Bean Hummus - cooking recipe
Ingredients
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1 1/2 cups black beans, already cooked (I used organic or non-gmo)
3 tablespoons tahini, spread (from jar)
1 tablespoon lime juice
2 pineapple rings, cut
1 tablespoon pineapple juice
1 tablespoon red pepper, chopped (mine were dehydrated)
2 garlic cloves, peeled
1 1/2 teaspoons cumin
3 tablespoons olive oil
1/4 cup tomatoes, chopped
1 tablespoon honey
1 1/2 teaspoons apple cider vinegar
2 tablespoons green chilies, chopped (1 Tbsp for less heat)
8 ounces sweet corn (this and following ingredients for Roasted Corn salsa topping)
5 medium-small sweet peppers (diced)
1 pineapple ring (fine chopped)
1 tablespoon lime juice
1 tablespoon pineapple juice
1 pinch sea salt
1 pinch black pepper
Preparation
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For Hummus:Mix all ingredients together in a food processor.
Put Corn Salsa on top, Cover, then chill until ready to serve.
Corn Salsa: Put all ingredients into a medium-large sauce pan.
Cook on medium-low temp for 10 minutes, covered and then an additional 5 minutes, uncovered.
Put on top of finished Hummus.
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