Sticky Onion Chicken (Healthy & Low Fat) - cooking recipe

Ingredients

4 skinless chicken breasts
salt & freshly ground black pepper
for the marinade
2 tablespoons sweet chili sauce
2 tablespoons runny honey
1 inch piece fresh ginger, peeled and chopped
1 red onion, finely chopped
1 lime, juice of

Preparation

Preheat the oven to 400\u00b0F
Season the chicken breasts with salt and black pepper and place in the bottom of an ovenproof dish.
Combine the marinade ingredients in a mixing bowl. Pour the marinade over the chicken and leave to marinate for at least 1 hour.
Place the chicken with the marinade in the oven and bake for 25-30 minutes until fully cooked.
Serve straight from the oven.