Corn Crusted Yogurt Fish - cooking recipe
Ingredients
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1 cup plain yogurt
1 teaspoon hot sauce (like Tabasco)
1 cup cornmeal
4 (6 ounce) catfish fillets (4 pieces) or (6 ounce) tilapia fillets (4 pieces)
olive oil, as needed to prevent sticking
Preparation
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Combine yogurt and hot sauce.
Add fish fillets to marinate for 15 minutes.
Drain fish and coat with cornmeal.
Use oil to pan fry fish 3-4 minutes on each side.
Serve with lemon and/or tartar sauce.
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