Hawaiian Energy Bars - cooking recipe

Ingredients

1/4 cup chopped walnuts (, toasted)
1 cup raisins
1/2 cup dried mango
1/2 cup dried papaya
1 cup whole wheat flour
3 tablespoons canola oil
1 tablespoon vanilla or 1 teaspoon coconut extract
1/4 teaspoon salt
2 whole eggs
1 egg white
16 ounces crushed pineapple

Preparation

Combine: walnuts; raisins; dried mango; dried papaya; whole-wheat flour.
Mix well.
Combine: oil; vanilla or 1 tsp.
coconut extract; salt; whole eggs; egg white; pineapple, mix well.
Add liquid to dry, mix well.
Spoon into sprayed 9x5 loaf pan; bake 350, approx.
1 hr or till center comes out clean w/ knife.
Cool on rack.
Take out of pan, wrap tightly, refrigerate till cold.
Cut in 16 slices.
Stores up to 2 weeks.