Blackberry And Apple Smoothie - cooking recipe

Ingredients

3/4 cup blackberry
1/4 cup unsweetened applesauce
1/4 cup plain fat-free yogurt
1 cup skim milk
1 mint leaf, for garnish

Preparation

Reserve three blackberries and put remainder into a blender or food processor. Add applesauce, yogurt and milk. Blend or process for 15 to 20 seconds until smooth.
Pour into a glass and decorate with reserved blackberries and mint.