Low Fat Spicy Lentil Soup (Vegetarian Too!) - cooking recipe

Ingredients

3 cups chicken stock
800 g canned tomatoes
1/2 cup red lentil
1/2 teaspoon chili flakes
1/2 teaspoon black pepper
1/4 teaspoon cinnamon
1/4 teaspoon ginger
1/2 teaspoon garam masala
1/2 teaspoon dried mustard
1/4 teaspoon turmeric
1/4 teaspoon fenugreek seeds
1/2 cup fresh coriander

Preparation

In large saucepan, combine ALL of the above; bring to a boil THEN simmer covered for 10 minutes.
Simmer uncovered for 15 minutes; until soup thickens and lentils will soft.
ENJOY!
NOTE: If want a stronger flavour, can saute everything except coriander in 2 tbsp of stock before adding to other ingredients.