Chilli Beef Burger - cooking recipe

Ingredients

500 g ground beef
1 onion, finely chopped
2 teaspoons minced garlic
1 teaspoon dried herbs
2 tablespoons thai sweet chili sauce
olive oil flavored cooking spray
8 crusty bread rolls
lettuce leaf, torn
2 tomatoes, sliced
1 carrot, peeled and thinly sliced lengthways
canned beetroot, sliced

Preparation

Combine beef, onion, garlic, herbs, and sauce. Shape into 8 patties and refrigerate, covered, for 15-30 minutes.
Spray a non-stick frying pan with oil and cook patties over medium heat for 8 minutes. Turn and cook for 5 minutes more.
Serve with bread rolls, lettuce, tomato, carrot, beetroot, and extra sweet chilli sauce.