Pine Nut-Crusted Tilapia - cooking recipe
Ingredients
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1/2 cup pine nuts, ground
1/4 cup flour
1/4 teaspoon dill weed
1/4 teaspoon lemon-pepper seasoning
1/8 teaspoon garlic salt
1 egg
3 tablespoons lemon juice
1 teaspoon honey
4 (4 -6 ounce) tilapia fillets (4-6oz ea)
2 tablespoons butter
Preparation
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In a shallow bowl, combine the pine nuts, flour, dill, lemon-pepper and garlic salt.
In another shallow bowl, combine the egg, lemon juice and honey.
Dip the fish in egg-mixture, then coat with the nut mixture.
In a nonstick skillet, cook fish in butter over medium heat for 4-6 minutes on each side or until the fish flakes easily with a fork.
Sprinkle with dill.
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