Gingered Fish - cooking recipe

Ingredients
    2/3 cup coarsely grated peeled gingerroot
    2 tablespoons soy sauce (low sodium works well)
    2 tablespoons dry sherry
    2 tablespoons lemon juice
    2 teaspoons Splenda granular or 2 teaspoons sugar
    4 (6 ounce) flounder fillets or (6 ounce) sole fillets
    vegetable oil cooking spray
    1 teaspoon sesame oil
    1 scallion, green part sliced (optional)
Preparation
    Using a damp cheesecloth or your hand, squeeze grated ginger over a small bowl gathering the ginger juice.
    Combine 2 tablespoons ginger juice, soy sauce, sherry, lemon juice, and sugar or sugar substitute in a large food storage bag or bowl; add fish, turning or gently shaking to coat.
    Marinate in refrigerator 20 minutes, turning fish occasionally.
    Remove fish from marinade; discard marinade.
    Place fish on broiler pan coated with cooking spray and broil 3 minutes (do not turn); brush oil over fish, and broil an additional minute or until fish flakes easily when tested with a fork.
    Place fish on individual serving plates, and drizzle remaining tablespoon ginger juice over fish; garnish with scallions.

Leave a comment