Gingered Fish - cooking recipe
Ingredients
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2/3 cup coarsely grated peeled gingerroot
2 tablespoons soy sauce (low sodium works well)
2 tablespoons dry sherry
2 tablespoons lemon juice
2 teaspoons Splenda granular or 2 teaspoons sugar
4 (6 ounce) flounder fillets or (6 ounce) sole fillets
vegetable oil cooking spray
1 teaspoon sesame oil
1 scallion, green part sliced (optional)
Preparation
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Using a damp cheesecloth or your hand, squeeze grated ginger over a small bowl gathering the ginger juice.
Combine 2 tablespoons ginger juice, soy sauce, sherry, lemon juice, and sugar or sugar substitute in a large food storage bag or bowl; add fish, turning or gently shaking to coat.
Marinate in refrigerator 20 minutes, turning fish occasionally.
Remove fish from marinade; discard marinade.
Place fish on broiler pan coated with cooking spray and broil 3 minutes (do not turn); brush oil over fish, and broil an additional minute or until fish flakes easily when tested with a fork.
Place fish on individual serving plates, and drizzle remaining tablespoon ginger juice over fish; garnish with scallions.
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