Sicilian Style Halibut - Weight Watchers 3 Points - cooking recipe

Ingredients

1 lb halibut steaks, skinless, boneless
1 onion, sliced
1 garlic clove, minced
2 (14 1/2 ounce) cans diced tomatoes
1 tablespoon capers, drained, rinsed
1 kalamata olive, pitted, chopped
1 tablespoon fresh lemon juice
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon fresh ground pepper

Preparation

Preheat oven to 450 degrees and place fish in an 8 inch baking dish.
Spray a large nonstick skillet with olive oil nonstick spray and set over medium-high heat.
Add the onion and garlic and cook, stirring frequently, until slightly softened, about 3 minutes.
Stir in tomatoes, capers, olives, lemon juice, basil, oregano, and pepper, and bring to a boil.
Reduce the heat and simmer, stirring occasionally, until slightly thickened, about 6 minutes.
Spoon the sauce over the fish and bake until the fish is just opaque in the center, about 10 minutes.