Easy Cheesy Crustless Quiche - cooking recipe

Ingredients

1 tablespoon cooking oil
1/2 medium onion, diced
1/2 medium bell pepper, chopped
1 medium tomatoes, diced
2 cups Baby Spinach
10 large whole eggs, beaten
1/3 cup 2% low-fat milk
1/3 cup all-purpose flour
1/2 teaspoon salt
1/8 teaspoon black pepper
1 cup shredded cheddar cheese

Preparation

Preheat oven to 350 degrees F. Use cooking oil to grease a nonstick muffin pan and set aside.
While oven is preheating, heat the oil in a large nonstick skillet over medium-high heat. Saute onions for 5 minutes, until soft; add bell peppers, tomato and salt, and saute for another 3 to 4 minutes. If using sausage, then add along with bell peppers and tomatoes and saute for another 5 to 7 minutes.
Add spinach and cook until wilted, about 1 minute more. Set aside.
In a large bowl, whisk the eggs, milk, flour, cheese, salt and pepper until well combined.
Portion out the vegetable (and sausage) mixture into 12 muffin wells. Pour the egg mixture on top, and bake for 25 to 30 minutes until firm.