Pumpkin Peach Smoothie - cooking recipe
Ingredients
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3 tablespoons canned pumpkin puree (not pumpkin pie)
1/2 cup peach, chopped (either canned, fresh or frozen)
1/2 tablespoon sugar, to taste (optional)
1 cup low-fat milk or 1 cup non-dairy milk substitute
1/2 cup vanilla Greek yogurt
1 dash cinnamon
1 dash nutmeg
1 cup ice, crushed
Preparation
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Combine all ingredients in the blender and blend until smooth.
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