Salmon Croquettes (Spiced Up) - cooking recipe

Ingredients

2 -3 tablespoons olive oil (or veggie spray)
1 (7 1/2 ounce) can red salmon (or an equal amount of fresh cooked leftover salmon)
1/4 cup wheat germ or 1/4 cup breadcrumbs
1 egg yolk
1 tablespoon Worcestershire sauce
1 teaspoon parsley
1 teaspoon chives
1/4 teaspoon nutmeg
1/4 teaspoon Tabasco sauce
8 tablespoons hot salsa or 8 tablespoons chili sauce
1/4 cup wheat germ or 1/4 cup breadcrumbs

Preparation

Preheat oven to 375 degrees.
Mash and mix all ingredients together, except the last two, (salsa and 1/4 c wheat germ) Shape into 4 cakes and coat with 1/4 cup wheat germ or breadcrumbs.
oil a cookie sheet with 2 or 3 tablespoons of olive oil or spray with veggie spray.
Heat cookie sheet with oilor spray in oven until hot.
Place cakes on hot cookie sheet and cook in oven for 5 to 7 minutes, turn cakes over and cook a further 5 to 7 minutes.
Top each cake with 2 tablespoons salsa or chilli sauce.